In this episode Brett and Jeff talk about the importance of health and fitness.
They also discuss:
- How to get far greater quality of sleep.
- Tips on how to burn fat and build muscle that you will NEVER find in the magazines.
- Reducing stress (and not just the pulling your hair type).
- Something you NEED to remove from your daily regime NOW!
and loads more…
We would love to hear what you think of this episode. So please leave a comment below.